|
yay this is coming down 🙌😁
|
140.8 kg
Lost so far: 19.3 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1793 kcal
|
Fat: 78.72g | Prot: 84.71g | Carbs: 163.50g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Chester's Flamin Hot Fries. Lunch: Chester's Flamin Hot Fries. Dinner: Kroger Fried Chicken Breast, Green Giant Whole Kernel Sweet Corn, Dinner Rolls , Mashed Potatoes (Whole Milk and Butter Added) . more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraRiley's Weight History
|