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BS 105
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71.8 kg
Lost so far: 22.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1645 kcal
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Fat: 88.19g | Prot: 97.44g | Carbs: 116.17g.
Breakfast: Great Value Half & Half, Croissant, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Orgain Collagen Peptides, Bluebonnet Whey Protein Isolate - Chocolate, Equate Sugar Free Fiber Powder. Lunch: Marketside Roasted Chicken Breast, Giant Eagle Cherry Tomatoes, Apples, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Chicken Stock, Broccoli. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Tom Kha Kai, White Castle Cheese Slider. Snacks/Other: Kroger Crunchy Peanut Butter, Cinnamon Sweet Roll Dough (with Frosting), Croissant, Specially Selected Deluxe Mixed Nuts, Popcornopolis Nearly Naked Gourmet Popcorn, Whisps Parmesan Cheese Crisps. more...
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steady weight
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