Weigh In record (no journal entry) for 07 November 2023
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60.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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482 kcal
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Fat: 8.61g | Prot: 64.63g | Carbs: 45.29g.
Lunch: Coop Pouletbrust, Rote Tomaten. Dinner: Gebackener oder Gebratener Kabeljau, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Apfel, Apfel, Grapefruit. more...
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Losing 2.1 kg a Week
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nelia1975's Weight History
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