Weigh In record (no journal entry) for 05 November 2023
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65.8 kg
Lost so far: 42.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2420 kcal
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Fat: 29.50g | Prot: 242.33g | Carbs: 286.10g.
Breakfast: Tesco Frozen Blackberries, Aldi Royal Gala Apples, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Eatlean Protein Cheese, Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Maryland Double Choc Chip Cookie, Doves Farm Gluten Free Self Raising Flour, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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