caity ezra's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

76 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1060 kcal

Fat: 30.00g | Prot: 16.96g | Carbs: 178.45g. Lunch: Peanut Butter, Apples , Carrots , Mugg & Bean Bran Muffin. more...

2333 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support

Comments

Well done, so proud of you

06 Nov 23 by member: Belinda Cowan 1


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caity ezra's Journal, 06 Nov 23

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caity ezra's Weight History