Weigh In record (no journal entry) for 06 November 2023
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86.7 kg
Lost so far: 12.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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752 kcal
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Fat: 17.72g | Prot: 48.14g | Carbs: 67.88g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Tuna Sushi. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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Gaining 4.4 kg a Week
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rudy lenzkes's Weight History
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