larilyn's Journal, 06 Nov 23

BS 117
71.8 kg Lost so far: 22.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:
1166 kcal Fat: 31.70g | Prot: 95.83g | Carbs: 130.98g.   Breakfast: Trader Joe's Quiche Lorraine, Equate Sugar Free Fiber Powder, Bluebonnet Whey Protein Isolate - Chocolate, Orgain Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Broccoli, Chicken Stock, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Apples, Giant Eagle Cherry Tomatoes, Marketside Roasted Chicken Breast. Dinner: Great Value Bean & Cheese Burrito, For You Radishes, Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Red Onions, Zucchini, Yellow Summer Squash, Wegmans Cooked Shrimp. Snacks/Other: Honeycrisp Apples, Sugar Syrup or Caramel Coated Popcorn, Smartfood Parmesan Garlic Popcorn, Roasted Salted Cashew Nuts, Starburst Original Fruit Chews, Whisps Parmesan Cheese Crisps. more...
Gaining 1.3 kg a Week

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larilyn's Weight History


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