Weigh In record (no journal entry) for 06 November 2023
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69.9 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1944 kcal
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Fat: 77.65g | Prot: 134.92g | Carbs: 185.78g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Skippy Creamy Peanut Butter, Pork Fat, Egg, All Whites 100% Liquid Egg Whites, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Extra Firm Silken Tofu, Sesame Oil, Mahatma Basmati Rice. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Dannon Light & Fit Greek - Strawberry. more...
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Losing 7.6 kg a Week
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steveputer's Weight History
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