Weigh In record (no journal entry) for 06 November 2023
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61 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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321 kcal
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Fat: 3.67g | Prot: 40.45g | Carbs: 38.76g.
Lunch: Coop Pouletbrust. Dinner: Coop Pouletbrust, Rote Tomaten, Zucchini. Snacks/Other: Apfel, Grapefruit, Apfel. more...
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Losing 1.4 kg a Week
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nelia1975's Weight History
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