Weigh In record (no journal entry) for 06 November 2023
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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997 kcal
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Fat: 36.71g | Prot: 40.38g | Carbs: 122.96g.
Breakfast: Clover Full Cream Fresh Milk, Morning Mills Instant Oats Original, Nescafe Ricoffy. Lunch: Tomatoes, President Feta with Black Pepper, Cucumber (with Peel). Dinner: Onions, Knorr Stock Pot Beef, Carrots (without Salt, Drained, Cooked, Boiled), Boiled Potato (Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Safari Seedless Raisins, Bananas. more...
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Gaining 0.4 kg a Week
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Sheemie1973's Weight History
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