Weigh In record (no journal entry) for 05 November 2023
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2023:
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742 kcal
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Fat: 27.64g | Prot: 30.85g | Carbs: 91.28g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Schwan's Filet Mignon. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 3.8 kg a Week
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rudy lenzkes's Weight History
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