Weigh In record (no journal entry) for 05 November 2023
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94.5 kg
Lost so far: 7.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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420 kcal
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Fat: 35.10g | Prot: 17.50g | Carbs: 13.48g.
Breakfast: Dietz & Watson White American Cheese Slice, Scrambled Egg , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Good Foods Group Organic Avocado Mash. more...
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Gaining 0.3 kg a Week
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