Weigh In record (no journal entry) for 05 November 2023
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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458 kcal
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Fat: 11.33g | Prot: 56.84g | Carbs: 36.20g.
Lunch: Entrecote. Dinner: Zucchini, Coop Qualité & Prix Rosa Thun. Snacks/Other: Apfel, Knorr Gemüse Bouillon, Apfel. more...
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Losing 1.1 kg a Week
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nelia1975's Weight History
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