Weigh In record (no journal entry) for 04 November 2023
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72.8 kg
Lost so far: 64.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1816 kcal
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Fat: 71.91g | Prot: 67.64g | Carbs: 227.49g.
Breakfast: Heinz Tomato Ketchup, Compliments Pure Maple Syrup, Cavendish Farms Hash Brown Sticks, Ben's Smart Bread (White), Egg. Lunch: Lay's Poppables White Cheddar. Dinner: Chicken Stir Fry, White Rice, Manchu WOK Chicken Balls. more...
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Losing 0.3 kg a Week
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natestrug's Weight History
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