caity ezra's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1111 kcal

Fat: 40.38g | Prot: 51.58g | Carbs: 135.40g. Lunch: Margherita Pizza. Dinner: Woolworths Crumbed Chicken Strips, McCain Oven Bake Chips. Snacks/Other: Peanut Butter Sandwich. more...

2178 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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caity ezra's Journal, 04 Nov 23

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caity ezra's Weight History