Weigh In record (no journal entry) for 04 November 2023
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215.3 kg
Lost so far: 0 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1189 kcal
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Fat: 80.07g | Prot: 43.57g | Carbs: 73.50g.
Breakfast: Woolworths Melon Trio. Elevenses: Woolworths Roasted & Salted Luxury Tree Nuts. Lunch: Clover Butro, Scrambled Egg , Grated Cheddar Cheese, Sour Dough Bread, Boerewors. Tea: Willards Cheese Naks. more...
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Gaining 0.1 kg a Week
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Bulletjie35's Weight History
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