Weigh In record (no journal entry) for 13 April 2015
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 59.05g | Prot: 40.29g | Carbs: 113.56g.
Breakfast: Country Crock Shedd's Spread Original, Market Pantry 2% Reduced Fat Milk, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Good Seasons Italian Dressing, Calavo Avocado, sandwich Brothers Chicken Melt, Hard-Boiled Egg. Dinner: Ajinomoto Chicken & Vegetable Potstickers, Ajinomoto Vegetable Chow Mein. more...
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Losing 0.8 kg a Week
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