Weigh In record (no journal entry) for 03 November 2023
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2364 kcal
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Fat: 27.69g | Prot: 240.36g | Carbs: 280.75g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Sainsbury's Red Onions, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Sainsbury's Potato Gnocchi, Bell Pepper, Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese. Snacks/Other: Pb2 Powdered Peanut Butter, Bulk Powders Pure Whey Protein Vanilla , Apple Sauce , Solway Shores Fine Plain White Flour , Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Four Seasons Blueberries, Belmont Caramelised Biscuits, Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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2439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 9 minutes, Resting - 14 hours, Sleeping - 5 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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luke_borrill's Weight History
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