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BS 128
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1314 kcal
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Fat: 65.59g | Prot: 83.00g | Carbs: 91.80g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Tillamook Extra Sharp White Cheddar, Oreo Chocolate Sandwich Cookies, Mission Restaurant Style Tortilla Chips, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Raspberries, Blackberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Farmer's Market Quiche Lorraine, Crustless Quiche. Dinner: Rachel's Kettle Chips, White Castle Cheese Slider, Wegmans Cooked Shrimp, Lettuce, Roma Tomatoes. Snacks/Other: Smartfood Parmesan Garlic Popcorn. more...
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Losing 0.6 kg a Week
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