Weigh In record (no journal entry) for 03 November 2023
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88.1 kg
Lost so far: 11.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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197 kcal
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Fat: 1.64g | Prot: 3.35g | Carbs: 43.28g.
Breakfast: Coffee, EconoMax Waffles, Harry & David Royal Riviera Pear. more...
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Gaining 5.0 kg a Week
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rudy lenzkes's Weight History
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