Weigh In record (no journal entry) for 03 November 2023
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122.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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725 kcal
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Fat: 33.62g | Prot: 27.34g | Carbs: 81.71g.
Breakfast: SPAR Low Fat Milk, Black Cat Smooth Peanut Butter, Banana, Oatmeal. Snacks/Other: Cappy Orange Mango, Simba Salted Peanuts, Apricots . more...
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Losing 0.4 kg a Week
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sunflowerSego's Weight History
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