Weigh In record (no journal entry) for 03 November 2023
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61.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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453 kcal
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Fat: 4.09g | Prot: 69.93g | Carbs: 40.88g.
Lunch: Coop Qualité & Prix Rosa Thun, Rote Tomaten, Betty Bossi Rucola , Radieschen, Gewöhnlicher Feldsalat. Dinner: Betty Bossi Rucola, Coop Pouletbrust, Gewöhnlicher Feldsalat. Snacks/Other: Apfel, Heidelbeeren, Apfel. more...
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Losing 2.8 kg a Week
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nelia1975's Weight History
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