Weigh In record (no journal entry) for 02 November 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1537 kcal
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Fat: 119.50g | Prot: 64.39g | Carbs: 54.42g.
Breakfast: Denny Gold Medal Pork Sausages, Egg (Whole), Bacon, Red Tomatoes, Grated Cheddar Cheese, Mushrooms. Lunch: Batts Real Mayonnaise, Denny Gold Medal Pork Sausages, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Burrito Bowl. Snacks/Other: Alpro Almond Milk, Avonmore Fresh Cream, Tesco Full Fat Milk Less Than 4% Fat. more...
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Losing 0.5 kg a Week
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Weightogo2023's Weight History
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