Weigh In record (no journal entry) for 30 October 2023
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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369 kcal
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Fat: 4.75g | Prot: 48.56g | Carbs: 42.31g.
Lunch: M-Classic Kopfsalat, Rote Tomaten, Coop Pouletbrust. Dinner: Coop Pouletbrust, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Apfel, Heidelbeeren. more...
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Gaining 0.6 kg a Week
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nelia1975's Weight History
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