Weigh In record (no journal entry) for 01 November 2023
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73.4 kg
Lost so far: 14.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1541 kcal
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Fat: 48.80g | Prot: 105.43g | Carbs: 174.26g.
Breakfast: Blackberries, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk. Lunch: HEB Parmesan, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Chicken Breast, Chicken Wing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good Culture Whole Milk Classic Cottage Cheese, Oroweat Jewish Rye Bread. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Birds Eye Creamed Spinach, HEB Parmesan. more...
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Losing 0.2 kg a Week
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