Weigh In record (no journal entry) for 13 April 2015
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74 kg
Lost so far: 14.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 14.03g | Prot: 39.87g | Carbs: 53.96g.
Breakfast: Kellogg's Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Bakers Crackerbread Rye Toast, Mayonnaise, Tuna in Water (Canned). more...
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Gaining 0.9 kg a Week
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Michellean77's Weight History
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