Weigh In record (no journal entry) for 01 November 2023
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87.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2023:
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949 kcal
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Fat: 19.23g | Prot: 56.46g | Carbs: 107.95g.
Breakfast: Suzie's Whole Grain Thin Cakes, Coffee, EconoMax Waffles, Grapefruit (Pink and Red). Lunch: Chicken Broth (Home Recipe). Dinner: Brown Rice, Atlantic and Pacific Halibut. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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