Weigh In record (no journal entry) for 31 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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438 kcal
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Fat: 18.67g | Prot: 34.37g | Carbs: 32.67g.
Breakfast: SPAR Balsamic Glaze, Chicken Breast (Skin Not Eaten), Avocados , Clicks Rice Cakes. more...
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Gaining 0.3 kg a Week
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