Weigh In record (no journal entry) for 01 November 2023
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2023:
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1499 kcal
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Fat: 42.35g | Prot: 193.47g | Carbs: 137.52g.
Breakfast: Canderel Stick, Canderel Sweetener, Cappuccino, Starbucks Cappuccino (Grande), Pick n Pay Chicken Mayo Sandwich, SPAR Seasonal Fruit Salad. Snacks/Other: Naartjie, Woolworths Game Droewors Nibbles. more...
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Ansie Mc Geary's Weight History
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