Weigh In record (no journal entry) for 01 November 2023
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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414 kcal
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Fat: 4.98g | Prot: 53.77g | Carbs: 45.54g.
Lunch: Coop Pouletbrust, Gurke (Geschält). Dinner: Rote Tomaten, Coop Pouletbrust, Sellerie. Snacks/Other: Apfel, Heidelbeeren. more...
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Losing 9.1 kg a Week
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nelia1975's Weight History
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