Weigh In record (no journal entry) for 31 October 2023
|
66.6 kg
Lost so far: 41.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2431 kcal
|
Fat: 39.96g | Prot: 251.72g | Carbs: 264.99g.
Breakfast: Dr. Oetker Fine Dark Cocoa Powder, Maryland Double Choc Chip Cookie, Blueberries , Bulk Powders Pure Whey Protein Vanilla , Essentiial Waitrose Apple Sauce , Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Aldi Tomato & Herb Pasta Sauce, Sainsbury's Potato Gnocchi, Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms , Broccoli Florets. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|