Weigh In record (no journal entry) for 31 October 2023
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2023:
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849 kcal
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Fat: 31.54g | Prot: 50.53g | Carbs: 64.13g.
Breakfast: Grapefruit (Pink and Red), EconoMax Waffles, Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Schwan's Filet Mignon. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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rudy lenzkes's Weight History
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