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BS 125
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1665 kcal
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Fat: 82.44g | Prot: 98.43g | Carbs: 134.46g.
Breakfast: Great Value Traditional Apple Pie, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Cooked Salmon, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Skinless Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Broccoli. Dinner: Harry & David Dark Chocolate Moose Munch Confection, Sunshine Cheez-It Original Snack Crackers, Peanuts, Lettuce, Roma Tomatoes, Cooked Salmon. Snacks/Other: Popcornopolis Nearly Naked Gourmet Popcorn, Oreo Chocolate Sandwich Cookies, White Chocolate with Almonds, Planters NUT-rition Wholesome Nut Mix. more...
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Losing 1.3 kg a Week
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