|
uugh couldn't stick to just 1700 cal yesterday after eating 2,000a day for the last couple weeks time to really buckle down again and get more of the weight off me ..
|
142.0 kg
Lost so far: 18.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1950 kcal
|
Fat: 113.96g | Prot: 76.51g | Carbs: 148.50g.
Breakfast: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Chester's Flamin Hot Fries. Dinner: White Castle Double Cheese Slider, White Castle Chicken Rings - 6 Pc.. Snacks/Other: Little Debbie Oatmeal Creme Pies, Chester's Flamin Hot Fries. more...
|
steady weight
|
 Comments
Good thing is the scale didn't go up any. You will get there!
31 Oct 23 by member: T3r3sa7
|
Thank you yes I will it's just been slowly getting there this past couple weeks now but at least I didn't gain weight and still lost a couple pounds..
31 Oct 23 by member: SaraRiley
|
31 Oct 23 by member: -MorticiaAddams
|
I find it easier to go with lower cal when I get at least 30 grams of protein at the start of each meal. The protein is very satiating and provide many additional health benefits.
31 Oct 23 by member: Jeff_Peterson
|
Keep at it. One day at a time.
31 Oct 23 by member: pbelschner
|
31 Oct 23 by member: Zoofeather
|
You’ve lost 40 pounds already. That is so much! You’re doing amazing. Try again today. And tomorrow. You so got this!!
31 Oct 23 by member: AuntSinge
|
You're doing good. We get so impatient, but this is a marathon not a sprint!
31 Oct 23 by member: rhontique
|
Someday are more of a struggle than other's. You are doing fantastic 🙂💖
31 Oct 23 by member: rcguenth
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraRiley's Weight History
|