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Our 3rd day in Kruger. Did not eat as I had to we were scatting but is now on our stand and things can now go back to normal. No appeltert, chips and sandwiches anymore
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74.6 kg
Lost so far: 24.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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554 kcal
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Fat: 24.56g | Prot: 24.47g | Carbs: 61.55g.
Breakfast: Bacon, Cheddar Cheese , Fried Egg , Brown Bread. Lunch: Granny Smith Apples. Snacks/Other: Enrista Cappuccino Unsweetened, Enrista Cappuccino Unsweetened. more...
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Gaining 0.4 kg a Week
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