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debbra
Journal
11 Oct 09
debbra's Journal, 11 Oct 09
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Weigh In record (no journal entry) for 11 October 2009
76.2 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2009:
982 kcal
Fat: 38.79g | Prot: 87.32g | Carbs: 96.63g.
Breakfast:
mousse temptations chocolate indulgence, tortilla factory, smoked salmon.
Lunch:
orange, peanut butter, tortilla factory, mousse temptations.
Dinner:
nancy's, chef express.
more...
1978 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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debbra's Weight History
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