Weigh In record (no journal entry) for 30 October 2023
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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828 kcal
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Fat: 12.02g | Prot: 65.23g | Carbs: 121.79g.
Breakfast: Water , Premier Nutrition High Protein Shake - Peaches & Cream, Apples . Lunch: Quinoa (Cooked), Cooked Lentils, Wegmans Cooked Shrimp, Carrots, Broccoli , Plums . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.2 kg a Week
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