Weigh In record (no journal entry) for 30 October 2023
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66.1 kg
Lost so far: 41.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2383 kcal
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Fat: 30.41g | Prot: 232.08g | Carbs: 291.54g.
Breakfast: Gala Apples, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Sainsbury's Red Onions, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Aldi Tomato & Herb Pasta Sauce, Sainsbury's Potato Gnocchi, Bell Pepper, Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Chicken Breast Fillets, Eatlean Protein Cheese. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla , Apple Sauce , Solway Shores Fine Plain White Flour , Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Four Seasons Blueberries, Belmont Caramelised Biscuits, Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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