|
got some good sleep last night and just woke up at 5:30am that's 8hr sleep yay but I'm still bloated from the bottle of water I drank late right before bed but it will go back down in few days..
|
142.0 kg
Lost so far: 18.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
2048 kcal
|
Fat: 117.13g | Prot: 77.70g | Carbs: 170.38g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Country Fresh Sweet Red Apple Slices. Lunch: Chester's Flamin Hot Fries. Dinner: Macaroni, Peanut Butter, Great Value Enriched White Sandwich Bread, Saltine Crackers, Tomato Juice, Great Value Canned Chili Beans, Great Value Ground Beef 73/27. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
|
Gaining 1.3 kg a Week
|