Weigh In record (no journal entry) for 30 October 2023
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1986 kcal
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Fat: 71.39g | Prot: 78.67g | Carbs: 279.08g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nellie's Free Range Eggs (50g), Apples , Swiss Chalet Multigrain Roll, Spinach and Chickpeas (Fat Added). Dinner: Green String Beans, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice, Chicken Drumstick (Skin Not Eaten), Hass Avocado. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Vanilla, Trader Joe's Mini Bran Muffins with Raisins, Oreo Chocolate Sandwich Cookies, Dried Figs (Uncooked) , Mariani Pitted Dates, Kashi GOLEAN Cinnamon Crisp, Chobani Greek Yogurt Whole Milk Plain. more...
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steady weight
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unity1234's Weight History
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