Weigh In record (no journal entry) for 30 October 2023
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1089 kcal
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Fat: 54.13g | Prot: 44.65g | Carbs: 106.57g.
Breakfast: Кофе с Молоком, Семга, Hochland Сливочный Крем-Сыр, Кулиничи Хлеб Гречневый, Круассан. Lunch: Оливье без Майонеза. Snacks/Other: Hochland Крем-Сыр, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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Corystuvach's Weight History
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