Weigh In record (no journal entry) for 30 October 2023
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1087 kcal
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Fat: 40.10g | Prot: 73.51g | Carbs: 108.49g.
Breakfast: Nutritech Premium Diet Meal, Checkers Fat Free Milk. Lunch: Mushrooms , Albany Superior Brown Bread, Woolworths Sriracha Mayonnaise. Dinner: Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Milo Chocolate Powder. more...
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Losing 3.5 kg a Week
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AndziePanzie's Weight History
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