Weigh In record (no journal entry) for 29 October 2023
|
70.5 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1934 kcal
|
Fat: 69.85g | Prot: 124.41g | Carbs: 196.87g.
Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Egg, All Whites 100% Liquid Egg Whites, Banana, Skippy Creamy Peanut Butter. Lunch: Naturally Delicious Barbecue Sauce, Calavo Avocado. Dinner: Cascadian Farm Raspberry Jelly, Brownberry 100% Whole Wheat Bread, Jennie-O Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Bobo's Pumpkin Spice Oat Bite, Bell Plantation PB2 Powdered Peanut Butter, White Bread, Tuna Fish Salad. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|