Weigh In record (no journal entry) for 28 October 2023
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1106 kcal
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Fat: 35.19g | Prot: 60.36g | Carbs: 104.09g.
Breakfast: Future Life High Protein Smart Food Chocolate Flavour, Woolworths Rolled Oats. Lunch: Woolworths Baked Pumpkin Rings, Basmati Rice (Cooked), Woolworths Crumbed Chicken Schnitzel. Dinner: Champagne, Castle Castle Free. Snacks/Other: NPL Diet Pro Bar Choc Coconut , Lay's Salted . more...
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Losing 0.7 kg a Week
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