Weigh In record (no journal entry) for 28 October 2023
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67 kg
Lost so far: 41 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2412 kcal
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Fat: 28.82g | Prot: 244.32g | Carbs: 280.83g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Village Bakery Wholemeal Bread, Sainsbury's Red Onions, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes, Apple Sauce , Solway Shores Fine Plain White Flour , Cookies & Cream, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Egg White. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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