Weigh In record (no journal entry) for 11 April 2015
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71.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 14.44g | Prot: 136.25g | Carbs: 102.69g.
Breakfast: Generica Clara de ovo, Perfa Ovo Grande, Camil Feijao Camil Cozido, Arroz Branco Cozido, Naturovos Albumina Naturovos 30g. Lunch: Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino, generico BCAA, Max Titanium New Up. more...
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Losing 9.8 kg a Week
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