Weigh In record (no journal entry) for 27 October 2023
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2023:
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173 kcal
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Fat: 2.16g | Prot: 4.31g | Carbs: 36.35g.
Breakfast: Dried Prune, Peaches, EconoMax Waffles, Coffee. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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