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Started banting in October target is to loose about 7kgs before festive season… first 2 weeks was stagnant i was cheating a lot. Now my routine is coffee with collagen (it curbs appetite) in the morning abt 3l of water throughout the day, then around 3pm i have complex carbs, veges with protein then supper meal replacement shake(NPL diet Pro) in between i have fruit. This is so i reach my target then i can maintain. So far so good 2.3kgs gone in 10 days .
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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794 kcal
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Fat: 29.01g | Prot: 55.59g | Carbs: 77.73g.
Breakfast: Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk. Lunch: Egg (Whole) , Cauliflower Rice, Pick n Pay Beef Sausage. Dinner: NPL Diet Pro High Protein Shake. Snacks/Other: Yogueta Lollipop, Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream. more...
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Losing 0.7 kg a Week
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