Weigh In record (no journal entry) for 27 October 2023
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71.7 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2385 kcal
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Fat: 120.16g | Prot: 80.92g | Carbs: 76.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nola Mayonnaise, Cabbage , Woolworths Smoked Pork Rashers . Dinner: Salami, Toasted White Bread , Cheddar Cheese , Tomatoes. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Coca-Cola Sprite No Sugar. more...
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Gaining 2.8 kg a Week
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Midnight muncher's Weight History
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