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weighed in couple hours early today and was 314 but at breakfast and had a bottle of water and slept about a hour nap and rewighedin and it was 313.2 so that's what I am recording as the first time I weighed in was hours early From the time I usually do the weigh in.
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142.1 kg
Lost so far: 18.1 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1869 kcal
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Fat: 91.19g | Prot: 79.47g | Carbs: 179.63g.
Breakfast: Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Lunch: Onions , Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Original Pepperoni Slices, Ground Beef (Cooked), Chef Boyardee Cheese Pizza Kit, Chester's Flamin Hot Fries. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Homestyle Biscuits. Snacks/Other: Country Fresh Sweet Red Apple Slices. more...
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Losing 4.4 kg a Week
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 Comments
I meant I re weighed in, my phone was typing some crazy stuff this morning only slept 4hrs at first but after breakfast and a nap I actually went back down to what I was the other day.
26 Oct 23 by member: SaraRiley
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26 Oct 23 by member: erikahollister
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Thank you after only 4 hrs sleep and then breakfast and a nap I weighed in at the same time I normally do and was happy to see it down again..
26 Oct 23 by member: SaraRiley
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i only weigh when i wake up before drinking or eating. I still have fluctuations. Then I know if I'm dehydrated or not getting my electrolytes. you're doing great!
26 Oct 23 by member: jenjabba
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That would be a normal fluctuation. Nothing to worry about.
26 Oct 23 by member: -MorticiaAddams
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That is interesting...🙂❤️
26 Oct 23 by member: rcguenth
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SaraRiley's Weight History
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